This way, your role model provides the inspiration and practical know-how to achieve attainable fitness goals.īut beyond what a role model can do for your body, consider how he will inspire your mind and spirit. If you’re naturally very thin, don’t choose someone like Franco Columbu to emulate when Frank Zane’s approach would probably suit you better. Select a role model who looks the way you want to look but shares some genetic similarities. By studying how he accomplished his goals, I found the blueprint for my own success.
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He had also made the transition to movie star and businessman. A dominant bodybuilding champion in the 1950s, he had the massive Herculean look I wanted for myself, so I trained like Reg. There are many great resources for fitness information-including FLEX Magazine-but with so many voices, which do you listen to? That’s why I believe finding a role model is the best way to get on the right path and stay there. 60) inspired Arnold inside and outside the gym. Let’s talk about how we can make that happen.Reg Park (No. When you do that, not only do you get to enjoy the benefits of being healthy and fit but you get to be an inspiration for others as well. Even better, schedule a No Sweat Intro and let’s talk about how you can become a fitness hero yourself. We’ll introduce you to a fitness hero who can help share with you how they overcame similar struggles. Let us know what your goals are and what your struggles are. If you’re struggling, we want to introduce you to a fitness hero.
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Our social media is full of people of all ages, all backgrounds, all circumstances making positive changes to their health and fitness. We love helping people become fitness heroes and we love sharing their stories for them. But they don’t have a lot of time to share their stories. They’re healthy, they are fit, they feel great and have lots of energy. They have demanding jobs and a family they love and they have to balance it all. Life happens to them just like it does to everyone else and so they adjust but they never quit. They still enjoy good food and eating out with friends but they get back on plan and don’t over-indulge. They follow a nutrition plan maybe with macros, maybe not. They train at least three days a week and have been for several years, sometimes decades. Next they get on Instagram and search fitness and all they see are twenty-year-olds posting pictures of their ass, abs, meals, and workouts and, as a 45 year old mother of three boys who all have afternoon activities, this doesn’t really resonate because if training 3 hours a day and spending another hour a day taking production-quality selfies, meal pics, and workout vids is what is necessary to get fit, well, they just don’t have the time for that. So what happens? It leaves a bad taste in their mouth and they don’t trust the fitness industry. They get on facebook and an ad pops up for a cheap quick fix fad diet. Unfortunately, for the average American, no one they work with, live with, or hang out with is fit or healthy. People need to be able to see a clear path to a lifetime of fitness and health.
No wonder no one can/wants to lose weight. According to the article, people are looking around and either seeing a bunch of people who aren’t healthy or they’re seeing/hearing some bogus fad diet, MLM fitness scheme, Netflix documentary, Instagram Influencer, or whatever *other fitness BULLSHIT out there that exists.
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It’s good for you, it’s good for your family, it’s good for your community, and it’s good for our country, so let’s figure out how to make it happen. That being said, apathy is no way to go through life and there is personal responsibility and duty to do what is necessary to get fit and healthy. The individual reasons for gaining excess fat over a lifetime are numerous and the process for losing it is not easy.
Basically, people stopped trying to lose weight because they “weren’t as fat as that person” and/or “I tried, I failed, what’s the point.” None of this is good.įirst, there is no shame to be had in being overweight. Researchers stated several reasons for this lack of alignment including a shift in people’s general perception of what is too much body fat as well as individual lack of success in following “fad” diets and exercise routines. A CNN article titled Why Are Fewer Americans Trying to Lose Weight? shared research results showing that the number of Americans trying to lose weight is decreasing despite dramatic increases in the number of people who are overweight and obese.
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